Saturday, July 2, 2022
Home Root Crops

Proven Health Benefits of Ginger

2622
297
ginger processing in nigeria

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects (1).

2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness

Ginger appears to be highly effective against nausea (2).

For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication (3).

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy (4, 5).

But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea (6).

However, ginger had no effect on vomiting episodes in this study.

Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts can raise the risk of miscarriage, but there are currently no studies to support this.

3. Ginger May Reduce Muscle Pain and Soreness

Ginger has been shown to be effective against exercise-induced muscle pain.

In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (7).

Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (8).

These effects are believed to be mediated by the anti-inflammatory properties.

4. The Anti-Inflammatory Effects Can Help With Osteoarthritis

Osteoarthritis is a common health problem.

It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.

In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication (9).

Another study found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically (10).

5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors

This area of research is relatively new, but ginger may have powerful anti-diabetic properties.

In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% (11).

It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.

There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.

This graph shows what happened:

Proven Health Benefits of Ginger 1
Proven Health Benefits of Ginger 1

However, keep in mind that this was just one small study. The results are incredibly impressive, but they need to be confirmed in larger studies before any recommendations can be made.

6. Ginger Can Help Treat Chronic Indigestion

Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.

It is believed that delayed emptying of the stomach is a major driver of indigestion.

Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.

After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes (12).

In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50% (13)..

7. Ginger Powder May Significantly Reduce Menstrual Pain

Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle.

One of the traditional uses of ginger is for pain relief, including menstrual pain.

In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period (14).

Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.

8. Ginger May Lower Cholesterol Levels

High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.

The foods you eat can have a strong influence on LDL levels.

In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers (15).

This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin (16).

Both studies also showed reductions in total cholesterol and blood triglycerides.

9. Ginger Contains a Substance That May Help Prevent Cancer

Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.

Ginger extract has been studied as an alternative treatment for several forms of cancer.

The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger (17, 18).

In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon (19).

However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings (20).

There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed (21, 22, 23).

10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease

Oxidative stress and chronic inflammation can accelerate the aging process.

They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.

Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain (24).

There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory (25).

There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function (26, 27, 28).

11. The Active Ingredient in Ginger Can Help Fight Infections

Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.

In fact, ginger extract can inhibit the growth of many different types of bacteria (29, 30).

It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis (31).

Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections (32).

Agribusiness Information

RELATED ARTICLESMORE FROM AUTHOR

297 COMMENTS

  1. Today, I went to the beachfront with my kids.
    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear
    and screamed. There was a hermit crab inside and it pinched her
    ear. She never wants to go back! LoL I know this is completely off
    topic but I had to tell someone!

  2. Thanks for one’s marvelous posting! I genuinely enjoyed reading it, you can be
    a great author. I will be sure to bookmark your blog
    and definitely will come back in the foreseeable future.
    I want to encourage you to continue your great writing, have a
    nice weekend!

  3. I was suggested this web site via my cousin. I am no longer certain whether this post is written by him as
    no one else understand such specific approximately my problem.
    You’re incredible! Thank you!

  10. Greate pieces. Keep writing such kind of
    info on your page. Im really impressed by your blog.

    Hey there, You’ve done an excellent job.
    I will definitely digg it and individually recommend to my friends.
    I’m sure they will be benefited from this site.

  12. I do not even know how I ended up here, but I thought this post was good.

    I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  15. I was curious if you ever considered changing the page layout
    of your website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful lot of text
    for only having one or two images. Maybe you could space it out better?

  16. Amazing! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same layout and design. Outstanding choice of colors!

  36. Hello.This post was really motivating, especially because I was searching for thoughts on thismatter last Monday.Feel free to visit my blog; Cognitive IQ Pills

  38. Hello There. I found your blog using msn. This is an extremely well written article.I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for the post.I will definitely return.

  40. What’s Going down i am new to this, I stumbled upon this I’ve found It absolutely useful and it has helped me out loads. I’m hoping to give a contribution & aid other users like its aided me. Great job.

  41. I blog frequently and I truly appreciate your information. This great article has really peaked my interest. I am going to bookmark your blog and keep checking for new details about once a week. I subscribed to your Feed too.

  50. Thanks , I’ve recently been searching for information approximately this topic for a while and yoursis the greatest I have found out till now.However, what about the bottom line? Are you sure concerning the supply?

  59. Thanks for your marvelous posting! I genuinely enjoyed reading it, you’re a great author.I will remember to bookmark your blog and will often come back down the road.I want to encourage yourself to continue your great posts, have a nice evening!

  64. I blog frequently and I genuinely thank you for your information. This great article has truly peaked my interest. I am going to bookmark your blog and keep checking for new details about once a week. I opted in for your Feed too.

  75. Wow that was unusual. I just wrote an incredibly long commentbut after I clicked submit my comment didn’t appear.Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!

  78. Greetings, I believe your site might be having web browser compatibility problems. When I look at your web site in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, wonderful website.

  84. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!

  93. Good day! I could have sworn I’ve been to this blog before but after going through many of the articles I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be book-marking it and checking back often.

  97. After checking out a few of the blog posts on your web page, I seriously appreciate your technique of writing a blog. I saved as a favorite it to my bookmark website list and will be checking back soon. Please visit my web site too and let me know how you feel.

  102. This is the right site for anyone who would like to understand this topic. You realize a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a brand new spin on a subject that’s been discussed for decades. Excellent stuff, just excellent.

  115. Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point.
    You obviously know what youre talking about, why throw away your intelligence on just posting videos to your site
    when you could be giving us something enlightening
    to read?

  118. Pretty nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed browsing your blog posts.After all I will be subscribing to your rss feed and I hope you write again very soon!

  120. Learn to naturally stimulate this stress-relieving nerve to accelerate your recovery, health and performance. Your very own step-by-step roadmap on how to dramatically improve your longevity, health and performance

  122. That is really attention-grabbing, You are a very
    professional blogger. I have joined your feed and look forward to looking
    for extra of your wonderful post. Also, I’ve shared
    your website in my social networks

  124. Oh my goodness! Incredible article dude! Thank you so much, However I am going through difficulties with your RSS. I don’t understand why I cannot join it. Is there anybody else getting similar RSS problems? Anybody who knows the solution will you kindly respond? Thanx.

  126. I do accept as true with all the ideas you have presented
    in your post. They’re very convincing and can definitely work.
    Nonetheless, the posts are very short for newbies. Could you please lengthen them a bit from next time?
    Thank you for the post.

  127. I’d need to examine with you here. Which is not one thing I normally do! I enjoy studying a publish that may make individuals think. Additionally, thanks for permitting me to comment!

  128. I’m amazed, I must say. Seldom do I come across a blog that’s both equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is something that too few people are speaking intelligently about. I am very happy that I stumbled across this in my hunt for something relating to this.

  130. I’m not sure where you’re getting your information, but great topic.

    I needs to spend some time learning much more or understanding more.

    Thanks for fantastic information I was looking for this
    information for my mission.

  131. Hello there! I could have sworn I’ve been to this website before but after looking at many of the posts I realized it’s new to me. Anyhow, I’m certainly pleased I found it and I’ll be bookmarking it and checking back frequently.

  136. I needed to thank you for this fantastic read!! I definitely loved every bit of it. I have you bookmarked to look at new stuff you postÖ

  137. Howdy! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Kudos!

  141. I blog often and I genuinely thank you for your information. This article has really peaked my interest. I will take a note of your blog and keep checking for new details about once a week. I opted in for your RSS feed too.

  142. whoah this weblog is wonderful i like studying your articles.
    Keep up the great work! You already know, a lot of persons are searching around for this
    information, you could help them greatly.

  147. I’m amazed, I must say. Rarely do I encounter a blog that’s both equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The problem is an issue that not enough people are speaking intelligently about. I am very happy I found this during my hunt for something concerning this.

  149. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a commentis added I get four emails with the same comment.Is there any way you can remove people from that service?Many thanks!

  151. You could certainly see your skills within the paintings you write. The sector hopes for even more passionate writers such as you who are not afraid to say how they believe. At all times follow your heart.

  175. Hi, I do think this is a great website. I stumbledupon it 😉 I will revisit once again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  177. I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

  181. I really love your site.. Great colors & theme. Did you develop this website yourself? Please reply back as I’m wanting to create my own blog and would like to learn where you got this from or what the theme is named. Kudos!

  184. Hi there! This post could not be written any better! Reading this post reminds me of my previous room mate! He always kept talking about this. I will forward this write-up to him. Pretty sure he will have a good read. Thanks for sharing!

  191. Danke für einen weiteren großartigen Beitrag. Wo sonst könnte irgendjemand diese Art von Informationen in einer so perfekten Schreibweise bekommen? Ich habe nächste Woche eine Präsentation und Ich bin auf der Suche nach solchen Infos.

  196. I am now not positive where you are getting your info, but great topic.I must spend some time learning more or understanding more.Thanks for fantastic info I was in search ofthis info for my mission.

  202. Attraktiv Abschnitt von Inhalt. Ich bin nur über Ihr Website gestolpert und habe in Beitrittskapital sagen, dass ich eigentlich geniesse Account Ihre weblog Posts. Wie auch immer Ich werde abonnieren für deine ergänze und sogar ich Erfolg du Eintritt erhalten kontinuierlich schnell .

  213. After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the exact same comment. There has to be a means you can remove me from that service? Cheers.

  224. You are so awesome! I don’t believe I have read a single thing like this before. So nice to find another person with some genuine thoughts on this subject matter. Really.. thank you for starting this up. This site is one thing that is required on the web, someone with a bit of originality.

  253. Hallo da, ich fand Ihre Website über Google während ein ähnliches Thema auf der Suche nach, deine Website kam, scheint zu sein wie gut. Ich habe es in meinen Google-Lesezeichen gespeichert.

  256. Wow, erstaunlich Weblog Struktur! Wie lang betreiben Sie betreiben Sie schon? du hast das Bloggen glance einfach gemacht. Die Gesamtheit Blick Ihrer Website ist fantastisch, geschweige denn der Inhalt!

  264. Great items from you, man. I’ve be aware your stuff previous to and you’re simply too wonderful. I actually like what you’ve got here, certainly like what you’re saying and the way in which you are saying it. You are making it entertaining and you still care for to stay it sensible. I can’t wait to learn far more from you. That is actually a great website.

  283. My brother suggested I might like this blog. He was entirely right.This post truly made my day. You cann’t imagine just howmuch time I had spent for this information! Thanks!

  290. I simply could not depart your web site prior to suggesting that I extremely enjoyed the usual info an individual supply for your guests? Is gonna be back steadily in order to inspect new posts

  292. I would like to thank you for the efforts you’ve put in penning this blog. I am hoping to see the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own site now 😉

LEAVE A REPLY

Please enter your comment!
Please enter your name here

© www.agribusinessinfo.com